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Positive
Psycology
What's it means?
Positive psychology is a branch of psychology that focuses on strengths, well-being and flourishing, rather than only treating mental illness or fixing psychological problems.
1. Positive Emotions
Experiences of joy, gratitude, hope, comfort, awe and contentment. It focuses on nurturing pleasant feelings to lift overall well-being.
2. Character Strengths & Virtues
Innate positive qualities such as curiosity, bravery, kindness, integrity, self-control, wisdom and compassion
3. Engagement & Flow
Deep immersion in an activity, where time passes unnoticed. People fully focus and lose self-consciousness while using their strengths.
4. Meaning & Purpose
Feeling connected to something bigger than oneself, including personal missions, values, community or spiritual beliefs
5. Accomplishment & Mastery
The sense of achievement after learning, practising and reaching goals. It builds confidence and self-efficacy.
6. Resilience & Coping
The ability to recover from hardship, stress and setbacks. Not avoiding difficulties, but growing stronger through challenges.
HAPPINESS
It studies what makes individuals and communities thrive. Instead of merely helping people get rid of pain, it explores how people can build a meaningful, joyful and engaged life.
JOYFUL
Method 1: Mindfulness
Pause and observe your thoughts without judgment. Ground yourself in the present moment, instead of dwelling on the past or worrying about the future.
Method 2: Joyful Means
Treat yourself and others with gentleness. Choose a light, compassionate way to understand life’s challenges.
Method 3: Altruistic Public Welfare
Find joy in giving. Offer care and help to those around you, happiness grows when shared.